Physiotherapy is very effective for addressing a wide range of issues. 

Prior to your first appointment, you will receive a health questionnaire to fill out and return in order to help me understand your specific issue that you wish to address. This ensures that physiotherapy is the right choice for you, saving you both time and money if physiotherapy is not appropriate. It also reduces the time to go through the history at the start of the appointment (as often occurs with many other therapists). This saved time will allow a more streamlined process, providing more time for hands-on treatments.

For the initial appointment, a 60-minute session is usually preferred, in order to provide sufficient time for a thorough physical assessment and treatment. However, if you would prefer a 30-minute session, that’s perfectly fine; just note that there will be less time available for treatment.

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It’s common for many therapists to focus on specific areas of pain and just treat area. However, with all the research, education and experience that I have gained, I now provide a more holistic approach.

The body operates as a dynamic chain, where each part is interconnected, such as the links from one foot to the opposite shoulder. If there is dysfunction in one part of the chain, it can lead to problems elsewhere. Therefore, emphasizing  muscle balance and alignment is essential for effective treatment, prevention of future injuries and long-term wellness. To see more information here to learn more about imbalances and their effect on the body.