Physiotherapy Treatment - Hereford

What Physiotherapy Can Do for You

Physiotherapy is a powerful tool that can transform your life by restoring mobility, relieving pain, and enhancing your overall physical function. Whether you are recovering from a musculoskeletal disorder or simply seeking to improve your fitness and well-being, private physiotherapy in Hereford offers a plethora of benefits. One of the primary advantages of physiotherapy is its ability to alleviate pain and discomfort. Each treatment takes into account factors such as the underlying cause, symptoms, severity, and desired outcomes.

All physiotherapy techniques and treatment methods are based on recommendations by the 'National Institute of Health and Care Excellence'  and from journals such as 'Physiotherapy' by the 'CSP' and also the 'British Medical Journal')

Prices:

Initial Assessment (60min): £60

Follow Up (60Min): £50

Follow Up (30min): £40

Also registered with most insurance companies for patients who have healthcare insurance

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Target the Root Cause of Pain with Effective, Long-Term Physiotherapy Solutions

A variety of techniques can be used for physiotherapy in Hereford, including manual therapy, therapeutic exercise, and electrotherapy, which can be implemented to target the root causes of pain and promote healing.

By addressing these issues, physiotherapy not only provides long-lasting relief but also helps prevent the recurrence of symptoms. Identifying and treating the root cause is crucial for achieving sustainable results, maximising benefits, and reducing the risk of developing additional injuries.

One of the cornerstone techniques used during physiotherapy in Hereford is manual therapy, which involves the skilled use of the hands to assess, diagnose, and treat various musculoskeletal conditions. These techniques,  such as joint mobilization, soft tissue massage, and trigger point release, can help to reduce pain, improve range of motion, and restore proper joint and muscle function. By addressing the underlying biomechanical issues, we can facilitate the body's natural healing process and enhance overall physical function.

In addition to manual treatment, therapeutic exercises will be utilised as a key component of the treatment approach. Exercise-based interventions are designed to target specific muscle groups, improve flexibility and strength, and enhance overall physical conditioning. These exercises may range from simple stretching and strengthening routines to more complex movement patterns and functional training exercises, depending on the individual's needs and goals.

Electrotherapy modalities, such as ultrasound and electrical stimulation are another important method of treatment. These modalities can be used to reduce pain, promote tissue healing, and enhance the effectiveness of other treatment interventions. For example, ultrasound therapy can be used to increase blood flow and facilitate the delivery of nutrients to injured tissues, while electrical stimulation can help to reduce muscle spasms and alleviate pain.

There is also a strong emphasis on patient education and the development of self-management strategies to ensure the long-term success of the rehabilitation process and promote sustained improvements in overall health and well-being.

My mission is to provide you with the highest quality physiotherapy, tailored to your needs. I am dedicated to helping you recover from injuries, manage chronic conditions, and optimize your physical performance. Full recovery is not always guaranteed, but I strive to help patients achieve the best recovery possible.​

Hereford Physiotherapy Techniques

Physiotherapy is a powerful tool that can transform your life, by restoring mobility, relieving pain and improving your overall physical function.

Whether you're recovering from a musculoskeletal disorder, or simply seeking to enhance your fitness and well-being, physiotherapy can provide a wealth of benefits.

One of the primary advantages of physiotherapy Hereford is the ability to alleviate pain and discomfort. Treatments are customized to meet the specific needs of each individual accounting for factors such as the cause, type of, severity of, and duration of symptoms as well as the desired outcomes.

The physiotherapy services I provide in Hereford can also significantly enhance your range of motion, flexibility, and muscle strength.

Through meticulously designed programmes and targeted interventions, I can help you regain and maintain optimal physical function, allowing you to engage in daily activities and hobbies with greater ease and confidence.

A variety of techniques can be implemented, including manual therapy, therapeutic exercise, and electrotherapy, to target the underlying causes of pain and promote healing. By addressing the root of the problem, physiotherapy can provide long-lasting relief and prevent the recurrence of symptoms. Identifying and treating the root cause is crucial for achieving long-lasting results. This maximises benefits and minimises the risk of recurrent injuries or developing injuries elsewhere in the body. 

The type of hands-on techniques used for your treatment will vary depending on your requirements. The following are the main techniques used:

Joint Mobilisations

Effects: 

  • Reduces pain​, muscle spasm and muscle guarding and improves mobility of the joint. 
  • Help to increase the awareness and position of the joint, which then helps balance and stability of the joint.
  • ​Stimulates the lubrication of the joints - Joints require lubrication which acts like an oil to help lubricate the joint, making it healthier and more mobile.
  • ​Nutrient exchange is improved which keeps the joint healthy.​​
  • ​Maintains the length and strength of the soft tissues around the joint.

Joint Traction

​Joint traction is an effective technique that can be used to help alleviate pain, enhance joint nutrition and improve joint lubrication. It applies a force that separates the joint surfaces without damaging the ligaments or displacing the joint.

By creating more space in the joint for synovial fluid (joint lubrication), joint distraction reduces friction and enables smoother motion, resulting in a comfortable and effective treatment.

Soft Tissue Mobilisation

​These techniques aim to loosen up and mobilise the soft tissues (non bony part of the body). They include deep tissue massage which helps to: 

  • ​Reduce stress
  • Improve immunity
  • Release muscle tension
  • Improve posture
  • Improve circulation
  • Reduce pain
  • Increase joint mobility
  • Improve athletic ability​

I can  also offer more advanced soft tissue mobilisation techniques that can aid in the recovery from injury or dysfunction further. These techniques often require post graduate training and include: 

  • Trigger Point Therapy
  • Positional Release
  • Muscle Energy Techniques
  • Myofascial Release
  • Soft Tissue Release

Transverse Frictions

Frictions are a highly effective manual technique used to improve the recovery of damaged muscles, tendons or ligaments. After an injury they can be used to help realign the collagen and remove scar tissue.​

They can also help with the recovery by increasing the blood flow to the area and improve the movement around the joint. ​

Kinesiology Taping

Kinesiology taping, is a therapeutic technique that involves the application of a thin, stretchy, cotton-based tape onto parts of the body to try and improve alignment or take stress off certain areas.

It is known to provide benefits for a wide range of injuries and inflammatory conditions.

The tape used in this technique is designed to be almost identical to human skin in terms of thickness and elasticity, which allows it to be worn without causing any discomfort or restricting movement.

Rehabilitation Exercises

Rehabilitation exercises and homecare advice are integral components of the physiotherapy process, as they empower patients to take an active role in their recovery and maintain the progress they have achieved during their treatment sessions. It would also be ideal to carry out exercises such as Yoga.

During the course of treatment at Dynamic Movement Physiotherapy Hereford, I will develop a personalized exercise program that addresses your specific needs and goals. These exercises may target muscle strengthening, flexibility, balance, and coordination, depending on the nature of your condition and the areas that require the most attention.

Beneficial Effects 

All the above techniques can help to:

  • Improve tissue extensibility
  • Induce relaxation
  • Reduce muscle spasms
  • Encourage circulation
  • Increase mobility of soft tissues and joints
  • Alleviate pain, swelling, and inflammation
  • Prevent impairments in body functions and structures

With my extensive experience and unique skill set, I will work closely with you to develop a personalised plan that aligns with your goals.

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Common Conditions Treated by Physiotherapy

My physiotherapy practice in Hereford addresses a wide array of health conditions and injuries. One of the most prevalent issues treated is low back pain. Whether stemming from poor posture, a herniated disc, or a sports-related injury, I employ a combination of treatment methods to alleviate pain and enhance spinal function. By tackling the underlying causes of back pain, physiotherapy can help avert chronic conditions and improve your quality of life.

Additionally, physiotherapy is highly effective in managing joint disorders such as arthritis, tendinitis, and bursitis. By utilising techniques like joint mobilisation, strengthening exercises, and heat or cold therapy, I can help reduce inflammation, enhance range of motion, and improve the functionality of affected joints. This is especially beneficial for those grappling with osteoarthritis or rheumatoid arthritis, who often face challenges with pain and limited mobility.

If necessary (which is often the case with lower limb injuries) I will also be able to assist you in improving your balance, coordination, and gait, while also providing strategies for managing symptoms and enhancing overall function.

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Treatment Aims

medical professional providing shoulder treatment to patient during therapy session

Pain Relief

Are you struggling with persistent pain? There are numerous causes of discomfort, and while over-the-counter medications can offer temporary relief, physiotherapy, sports therapy, and sports massage can help you find lasting solutions. I will guide you through effective self-treatment techniques and pain-relieving methods to alleviate your discomfort.

 

IMPROVE PROPRIOCEPTION, STABILITY AND BALANCE

After any injury to the lower back or lower limb, your proprioception (how your joints help to maintain balance and stability during movements), stability and balance are negatively affected. 

Proprioceptive exercises can help prevent recurrent injuries. They will help to improve nerve pathway changes that may have occurred. These changes could affect your ability to control your joints and therefore the stability and balance. If not treated, this could lead to recurrent injuries or a new injury elsewhere.

physical therapy session demonstrating foot and ankle exercises rehabilitation for improved mobility and strength 4 exercises for recovery

Range of Movement

Reduced joint range of motion (ROM) can arise from various factors, including injuries, muscle tightness, or joint stiffness. One of my primary objectives during treatment is to help you regain any lost range of motion. I will identify any abnormalities, analyse their causes, and devise a treatment plan to restore your freedom of movement.

 

IMPROVING POSTURE​

It is vital to maintain a good posture with a strong core to help prevent injuries and also to avoid compensatory movement patterns  developing. 

Postural training is very important, as during musculoskeletal disorders, any postural dysfunctions could have a knock on effect with other areas of the body. 

person holding their leg to relieve discomfort healthy leg maintenance and care

Muscle Strengthening

Weakness can develop following injuries to muscles, ligaments, or joints. This may occur due to muscle inhibition, lack of use, muscle imbalances, or illnesses. It is essential to provide your muscles with the support needed for recovery from musculoskeletal disorders. Through specific strength exercises, you will fortify your muscles, joints, and ligaments, significantly reducing the risk of recurrent injuries.

It's absolutely crucial to give your muscles the support they need to help you recover from any musculoskeletal disorder. 

 

RETURN TO SPORT OR DAILY FUNCTIONAL ABILITIES

The aim during any rehabilitation program is to try and restore you to your required needs. 

 

 

 Terms and Conditions