Arthritis Physiotherapy

Understanding Arthritis

Arthritis is a prevalent condition that affects millions of individuals, leading to joint pain, stiffness, and limited mobility. If you're grappling with arthritis, you know the daily struggles it can impose on your life. Thankfully, physiotherapy offers an effective solution to manage these symptoms and improve your quality of life.

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What is Arthritis?

Arthritis is a degenerative condition impacting the bones and cartilage in joints. The two main types of arthritis are:

 

 Osteoarthritis (OA)

This type involves wear and tear of the joints, gradually worsening over time.

 

Rheumatoid Arthritis (RA)

This is an inflammatory disease causing joints to become red, swollen, and painful.

 

Arthritis can result in muscle weakness, joint instability, and the formation of additional bony areas within joint spaces, which may further reduce mobility and increase pain. However, with expert physiotherapy in Hereford, you can regain control over your mobility and enhance your overall well-being.

 

 

How Physiotherapy Can Help with Arthritis

Physiotherapy adopts a holistic approach to managing arthritis by alleviating pain, improving mobility, and enhancing overall functionality. At Dynamic Movement Physiotherapy in Hereford, I create personalised treatment plans tailored to each patient's unique needs, focusing on:

  • Pain Relief: Utilising hands-on therapy techniques such as joint mobilisation and massage, along with ultrasound therapy to reduce inflammation and TENS (Transcutaneous Electrical Nerve Stimulation) for pain management.
  • Improved Mobility & Functionality: Implementing targeted exercises to increase joint flexibility and range of motion, stretching techniques to relieve stiffness, and postural correction to reduce joint strain.
  • Muscle Strengthening: Offering strength-building exercises to support affected joints, alongside stability training to enhance balance and prevent falls.
  • Prevention of Further Joint Damage: Educating on safe movements and activity modifications, alongside strategies to minimise arthritis progression and avoid complications.
  • Enhanced Quality of Life: Combining manual therapy, exercise, and lifestyle modifications to promote long-term wellness.

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The Role of Physiotherapy in Arthritis Management

At Dynamic Movement Physiotherapy, I emphasise a personalised approach when addressing arthritis treatment. My sessions may include:

  • Joint Mobilisations: Techniques to improve joint mobility and alleviate pain.
  • Massage Therapy: Helps relax muscles, making joint movements more comfortable.
  • Exercise Therapy: Strengthening surrounding muscles to reduce joint stress.
  • Heat & Ice Therapy: Utilised to relieve pain and inflammation.
  • TENS Therapy: Employed to manage pain effectively.
  • Self-Management Guidance: Providing education on gradually increasing activity levels and improving overall fitness while minimising pain.

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Getting Started with Arthritis Physiotherapy in Hereford

Arthritis need not dictate your life. With expert physiotherapy in Hereford, you can manage your symptoms, improve mobility, and regain your independence.

Book an appointment today to start your journey towards better joint health and a more active lifestyle. Reach out via phone at 07713 077523 or email me at info@dynamicmovementphysio.com. 

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