Increased Muscle Tension Physiotherapy

Muscle Tension Physiotherapy

Muscle tension is a prevalent condition affecting many individuals daily. It can lead to discomfort, stiffness, and restricted movement, significantly impacting your quality of life. While occasional muscle tension is normal, persistent tension can result in pain and hinder mobility. Fortunately, physiotherapy in Hereford offers effective solutions for alleviating muscle tension and restoring optimal muscle function.

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Understanding Adhesions & Trigger Points

Adhesions are tight nodules in the muscle that can reduce range of motion, limit flexibility, and cause imbalances. Trigger points, on the other hand, are hyperirritable nodules within the muscle that can cause localized and referred pain, as well as sensations like pins and needles. Commonly affected areas include the neck, upper back, shoulders, arms, and legs.

 

 

What Causes Muscle Tension?

Muscle tension can arise from various factors, including:

  • Stress & Anxiety: Emotional stress often leads to persistent muscle tightness.
  • Poor Posture: Sitting for extended periods or improper body mechanics can contribute to tension.
  • Physical Overexertion: Engaging in activities that overuse muscles can result in strain and tightness.
  • Tissue Damage & Postural Dysfunctions: These issues can lead to muscle imbalances, pain, adhesions, and trigger points.

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Physiotherapy for Muscle Tension in Hereford

At Dynamic Movement Physiotherapy in Hereford, we provide specialized care tailored to alleviate muscle tension through various techniques:

  • Pain Relief: Techniques such as massage, stretching, and ultrasound therapy can help alleviate discomfort.
  • Improved Range of Motion: Hands-on therapy combined with targeted exercises works to restore flexibility.
  • Postural Correction: We assess and address postural imbalances to enhance alignment.
  • Prevention of Recurrence: Our approach involves identifying and treating the underlying causes of tension for long-term relief.

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Take Control of Your Muscle Health

If muscle tension is affecting your daily life, physiotherapy offers a pathway to relief and recovery. At Dynamic Movement Physiotherapy, I provide comprehensive assessments and customized treatment plans to suit your individual needs. Through expert guidance and targeted care, I help patients regain mobility, strength, and overall well-being.

Book now to release tension and begin your recovery process with my physiotherapy service in Hereford. Call 07713 077523 or email info@dynamicmovementphysio.com today.

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