Lower Back Pain Physiotherapy

Lower back pain is a prevalent concern, impacting around 70% of individuals in the Western world. Without appropriate intervention, recurrence rates can soar to as high as 84%. At Dynamic Movement Physiotherapy, I offer expert physiotherapy services to help you recover from lower back pain, strengthen your back, and prevent future discomfort. Based in Hereford, I am here to support your journey to better health.

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Common Causes of Lower Back Pain

There are numerous factors that can lead to lower back pain, including:

Poor Posture

Extended periods of sitting or standing can cause muscle strain and put unnecessary stress on your spine.

Injuries

Activities such as lifting heavy objects, twisting, or sudden movements can lead to muscle strains, ligament injuries, or even disc issues.

Medical Conditions

Chronic conditions like arthritis, osteoporosis, and degenerative disc disease often contribute to ongoing pain.

Nerve Compression

Bulging or prolapsed discs may exert pressure on spinal nerves, resulting in pain and numbness.

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How Physiotherapy Can Help

My physiotherapy treatments are centred around non-invasive, long-term solutions designed to alleviate pain and enhance mobility. I utilise a variety of techniques, including:

Manual Therapy

These hands-on techniques aim to improve movement and reduce tension in the lower back.

Exercise Therapy

I provide tailored exercise programmes to strengthen your core and lower back, enhancing stability and support.

Postural Training

I educate clients on maintaining proper posture to prevent muscle strain and future injuries.

Pain Relief Techniques

Utilising heat therapy, electrical stimulation, and ultrasound, I help reduce discomfort and promote healing.

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Effective Exercises for Lower Back Pain

Incorporating strengthening and stretching exercises is crucial for both recovery and prevention. My customised exercise programmes include:

Core Strengthening

Exercises designed to support spinal stability and reduce the risk of future injuries.

Flexibility Training

Specific stretches aimed at improving movement and alleviating stiffness.

Functional Movements

Techniques that enhance daily mobility and help prevent injuries during routine activities.

 

 

 

Preventing Lower Back Pain

Good posture and ergonomic adjustments are key to minimising the risk of lower back pain. I offer expert guidance on:

Proper lifting techniques to protect your spine.

Workstation adjustments for optimal spinal alignment.

Daily posture habits that help reduce strain on your back.

 

 

 
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Get Relief from Lower Back Pain Today

If you're dealing with lower back pain, my physiotherapy services are designed to help you regain mobility and live a pain-free life. By choosing my physiotherapy in Hereford, you are opting for a professional, expert, and qualified service that will meet your needs. Let's work together to overcome your lower back pain and enhance your overall wellbeing.

Contact me today at 07713 077523 or emailing info@dynamicmovementphysio.com. Let's work together to achieve your health goals!

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