Physiotherapy for Shoulder Pain

Help to Regain Range of Movement and Muscle Strength

Are you struggling with persistent shoulder pain that limits your daily activities? As a qualified physiotherapist in Hereford, I understand how debilitating shoulder pain can be. At Dynamic Movement Physiotherapy, I offer effective solutions to relieve discomfort and restore mobility. With my extensive experience, I provide structured physiotherapy plans tailored to your unique needs. Whether your shoulder pain is due to an injury, arthritis, or repetitive strain, together we can address the root cause and help you regain strength and function.

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Understanding Shoulder Pain and Its Causes

The shoulder is a highly mobile yet complex joint comprised of the collarbone (clavicle), shoulder blade (scapula), and upper arm bone (humerus). This intricate structure allows for a wide range of motion, but unfortunately, it is also susceptible to injury and various types of pain.

Shoulder pain can arise from numerous factors, including:

  • Rotator Cuff Injuries: Damage to the muscles and tendons supporting shoulder movement leading to pain and instability.
  • Impingement Syndrome: Compression of tendons or bursae within the shoulder, causing inflammation and discomfort.
  • Frozen Shoulder: A condition marked by stiffness and pain due to reduced joint mobility and inflammation.
  • Tendonitis and Bursitis: Inflammation of the tendons and bursae, often resulting from repetitive movement or strain.
  • Arthritis: Both osteoarthritis and rheumatoid arthritis can wear down the joint, causing pain and stiffness.
  • Shoulder Dislocation: An injury where the upper arm bone pops out of the shoulder socket, resulting in instability and pain.

Additionally, shoulder pain can be linked to broader postural and biomechanical issues. Poor posture, muscular imbalances, and even foot mechanics can exacerbate dysfunction in the shoulder joint.

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How Physiotherapy Helps Shoulder Pain

Physiotherapy is an essential approach to treating shoulder pain by addressing the underlying causes rather than merely managing symptoms. My personalised physiotherapy programmes include:

  • Restoring Mobility Through Range of Motion Exercises: Pain and stiffness can significantly limit movement. Specific stretching and mobility exercises help restore flexibility, allowing for greater movement without discomfort. Passive mobilization techniques, where I gently move the joint, can also enhance mobility.
  • Strengthening Key Shoulder Muscles: Targeted strengthening exercises focus on the rotator cuff, scapular stabilizers, and surrounding muscles. This not only improves stability but also reduces the risk of future injuries. Strengthening core muscles and improving posture further contribute to better shoulder mechanics and reduced strain.
  • Manual Therapy Techniques for Pain Relief: Hands-on physiotherapy techniques, such as joint mobilization and soft tissue release, can alleviate tightness, boost circulation, and enhance overall function. These methods help break down adhesions, decrease muscle tension, and improve mobility.
  • Heat and Cold Therapy for Inflammation Reduction: Applying heat can relax tight muscles and improve blood flow, while cold therapy reduces inflammation and numbs acute pain. Alternating between heat and cold can provide effective relief for shoulder pain.
  • Posture Correction and Ergonomic Adjustments: Poor posture, especially among desk workers and manual labourers, is a common contributor to shoulder discomfort. Adjusting your workstation and correcting lifting techniques can help prevent ongoing issues.

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Preventing Shoulder Pain Through Lifestyle Changes

In addition to physiotherapy, adopting specific lifestyle changes can support long-term recovery and help prevent future shoulder pain:

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Maintaining a Healthy Weight

Excess weight increases strain on joints, including the shoulder.

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Managing Stress

Stress can lead to muscle tension, exacerbating shoulder pain. Techniques such as deep breathing or meditation can be beneficial.

 

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Engaging in Regular Exercise

Low-impact activities like swimming or yoga can improve shoulder mobility and strength.

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Avoiding Repetitive Strain

Taking breaks from repetitive movements and using proper techniques can prevent overuse injuries. 

 

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