INTRODUCTION TO GENERAL TREATMENT SERVICES AVAILABLE
This page introduces the treatment techniques available to treat musculoskeletal disorders, which primarily focuses on the use of physiotherapy here in Hereford. Sports Therapy and Sports Massage are additional treatment services that have been developed with post-graduate training in these specific areas.
The majority of the time, depending on your goals, the physiotherapy treatment program will combine techniques developed from all 3 services. However, if required you may receive just sports massage and if you do not require a return to exercise the treatment program will obviously not include that part of the program. ​​​​
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Discover a range of specialized treatments tailored to your needs at
Dynamic Movement Physiotherapy in Hereford. All treatments are evidence-based from research that has been published in journals and recommended by the 'National Institue of Clinical Excellence'
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​I am dedicated to helping you achieve your optimal physical health and performance.
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TREATMENTS AVAILABLE INCLUDE:
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Experience personalized physiotherapy sessions designed to address your specific needs and enhance your mobility and function. Let me guide you on the path to recovery and well-being.
Benefit from the sports therapy services aimed at optimizing your athletic performance, preventing injuries, and promoting quick recovery. Stay at the top of your game with expert care.
Indulge in the rejuvenating effects of sports massage therapy. Relax your muscles, improve circulation, and relieve tension to support your body's healing process. Treat yourself to a session today.
INTRODUCTION
At Dynamic Movement Physiotherapy Hereford, there are several different treatment services that can be used. Physiotherapy is the core treatment for musculoskeletal disorders, but it can also be supplemented by Sports Massage and/or Sports Therapy, depending on the goals. All of the different techniques are highly effective for both sporting and non-sporting injuries as well as general musculoskeletal dysfunctions or pain.​​​
AT DYNAMIC MOVEMENT PHYSIOTHERAPY HERERFORD, EXPERT CARE IS PROVIDED IN:
​​REHABILITATION PROGRAMS​​​​​​​​​​
I can provide a range of rehabilitation programs with physiotherapy using a wide range of techniques. Personalized treatment plans can be provided to help reduce pain, increase strength, mobility, balance & stability and return you to your required functional or sporting needs. Read more on the benefits of physiotherapy treatment here.
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RECOVERY FROM GENERAL INJURIES​​
I specialize in the treatment of musculoskeletal disorders (MSKD's). Using my wealth of knowledge through specific training and continuing education, as well as my working experience I have the expertise to treat your injury, whatever the cause.
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I will work with you to develop a personalised treatment plan, using exercises and manual therapy to help you recover as quickly and safely as possible. I am determined to get you back to your daily functioning requirements at home or at work.​​
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RECOVERY FORM SPORTS INJURIES​​​​​​
Using the additional training gained in sports therapy I can provide specialized treatments for sports injuries.​ This includes personalized rehabilitation programs using more advanced exercises and manual therapy to help you recover more quickly and get you back to your sporting activities.​​ Check out the page on sports therapy here.
INJURY PREVENTION​​​​​​​​
As well as helping you recover from both general and sporting injuries I can help you prevent injuries.​ You can be sure that after a thorough assessment, an exercise program specific to your findings will be implemented (along with advice on any risk factors). Improving your strength, endurance and flexibility as well as your balance and stability, will help balance out the body and reduce the risk of injuries. Read more on injury prevention here. ​
IMPROVE SPORTS PERFORMANCE​​
​Whether you are a professional or amateur athlete, or just looking to improve your athletic performance, the Hereford physiotherapy and other services on offer can help. Improving muscle imbalances, posture and removing compensatory movement patterns can improve the way your body functions.
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If not corrected, these changes are likely to be hampering your performance. I offer individualized assessment and treatment plans to help reduce these musculoskeletal dysfunctions, help you achieve your sporting goals and reach your full potential.​​​​​​​​​​
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ELDERLY CARE​​​​​​​​​​​​​​​​​
Whether you are young or old, active or inactive, the techniques provided wihin physiotherapy at Hererford can be of benefit to you. ​General exercise and physiotherapy is always very useful for the older generation, especially when degenerative changes associated with arthritis occur.
As you get older, if you are more active and stronger, the joints will be more stable and will have less stress passing through them. This will then lower the risk of developing the age related dysfunctions commonly seen. ​Even if you have early stages of arthritis, or have had it for many years, physiotherapy and massage can help improve the health of the joints and can possibly help to reduce pain and instability. ​
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Exercise programs will help improve your strength and flexibility, reduce pain and improve balance and proprioception. ​These changes will help improve mobility, reduce the risk of falls and improve overall health.
​​​​​PATIENT EDUCATION AND SELF MANAGEMENT ADVICE​​​
I believe that patient education is a very important as part of the recovery process with physiotherapy in Hereford. To learn more about patient education click here. I provide patients with the knowledge and resources needed to take an active role in their own health and well-being.